solutions 4 fitness

Solutions 4 Fitness run by Sharon Davies (Pearse) provides a wide range of care & treatments to help the wellbeing of people in the Taunton area. A qualified Chiropractor, Sharon has BSc (Hons) Human Sciences MSc (Chiro) DC MRCC and is an Advanced Level 3 Pilates Instructor (OCR). More....

Pilates Videos

Solutions 4 Fitness run by Sharon Davies (Pearse) provides a wide range of care & treatments to help the wellbeing of people in the Taunton area. A qualified Chiropractor, Sharon has BSc (Hons) Human Sciences MSc (Chiro) DC MRCC and is an Advanced Level 3 Pilates Instructor (OCR). More....

Pilates

Taunton Pilates 4 Fitness

Pilates is a method of exercising that consists of low-impact movements to improve flexibility, muscular strength, proper postural alignment, core strength and muscle balance.

Chiropractic

Chiropractic 4 Fitness

Chiropractic is a health care that specialises in the diagnosis and treatment of musculoskeletal conditions of the joints, muscles, nerves, tendons and ligaments of the body.


Sports Injuries Taunton

Solutions 4 Sports Injuries

Running Injuries can usually be successfully treated by a combination of manual therapies followed by specific rehabilitation exercises to prevent recurrence of the injury..

Sports Diets

Diet 4 Fitness

Eating a healthy, balanced diet is an important part of maintaining good health. A healthy diet should include a good variety of nutritious foods.